Day 3: Food Karma Knocking At My Door

Thursday, January 3rd, 2013

Oh, my.  I am certainly paying for my food binge yesterday.  Without having to go into TMI mode, let's just say I've had digestive issues all day.  BAD. I did it to myself. Karma is NO JOKE.

I cannot believe how 20 minutes of fast food pleasure has side-tracked my goals and schedule, and screwed up my system.  Lesson learned, God.... LESSON LEARNED. I'm tired. I have no energy. My face has broken out for the first time in I don't know how long. My stomache has been in pain all day. I feel weak, lethargic, and dehydrated. I can't seem to get enough water.  Damn Jack in the Box probably gave me food poisoning or something.

I cannot believe that I sacrificed an ENTIRE DAY that has been devoted to nothing but "Junk Food Hangover."  Seriously.... I can't believe how crappy I feel. I cannot WAIT to wake up tomorrow morning, after a hopeful good night of rest, and get back on track.  My fast food derailment has really messed me up.

I have learned my lesson and this experience has grossed me out and disgusted me to NEVER DO IT AGAIN... okay, I know that is something that I cannot promise.  But I can be self-assured, it won't happen for a very long, long time.  Even my husband asked me today, "Man, what's WRONG with you? Are you okay? Are you getting sick?" I can hide an illness pretty darn good... but not today. You can even hear my stomache gurgling. Yuk.

It is because of my side step yesterday that I would like to take a moment and introduce you to The Eat-Clean Diet website if you have not yet heard of it, and you have either an eating disorder, or just a need in your life to get healthy.  The Eat-Clean Diet is not a "diet"... it's a way of life. Eat Clean, get lean! Tosca Reno is the Author of all of the Eat-Clean Diet series books by Robert Kennedy Publishing.  You can locate all of her books on Amazon.com, and you can find their website at http://www.eatcleandiet.com/  I promise you, Tosca and her Eat-Clean Team will change your life! 

And if you have an eating disorder of any kind, please talk to your Physician and seek help ASAP. Your life depends on it. Eating disorders are no joke.  For anyone who thinks they suffer from being a binge eater or an over eater or an emotional eater, please check out Overeaters Anonymous website located at this link:

http://www.oa.org/.  You can also find information about other eating disorders there.

Here's to a better tomorrow.  I will turn things around, and re-focus on my journey.  I was mentally prepared to do just that today; however, my body had different plans for me.  I have a huge community of support from all of my FB friends and my ECD Family. Thank you, to each and every one of you. You all know who you are! XOXOXO

~The Kaptain