You've got to move it, move it, move it! Lol! Since I've been "moving it" all week, I have been tired and sore. But it's a great tired and sore. It let's me know that I have been doing something great for my self. When it has come time to go to bed in the evenings, I have been so ready to just fall asleep. That is usually a problem for me... I have a hard time falling, and staying asleep. But not any more. It's amazing what just moving your body can do for you!
Today went well. I ate what I was supposed to. I did my yoga and power walked. I cleaned my office and cleaned around the house. Not too adventurous, but it was productive, none-the-less. So that's it for today. Again, not much excitement, but I am noticing a huge improvement in my energy and mood. I am experimenting with cutting whole grains out of my diet, and this week I am only eating one serving of whole grains in the morning. So far, so good.
See you back here soon.
Like Tosca says, "Keep it Tight."
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