Biography: Hello, ECD Community!
When I first found Tosca and The ECD in late 2009, I decided to focus on 'recovery' of my food addiction instead of setting any ‘weight loss’ goals for my self. It was a time for education, experimentation, and hard work. I remained focused on attending Overeater's Anonymous meetings, and doing some much needed foot work in learning about my food addiction. I also needed to work through some very deep issues of grief and depression that had taken over my life after my daughter went to be with the Lord.
By being involved in Overeaters Anonymous and incorporating Tosca's Eat Clean Diet into my OA program as my "healthy food plan" choice, I have come along way in battling food addictions. To date, I’ve lost 52 pounds following the Eat-Clean Diet, and I no longer have food cravings. I no longer eat for emotional reasons. And I no longer crave fattening or sugary foods. I still miss and mourn the passing of my beautiful daughter, but I have learned how to cope with it by using positive outlets to remember her by. Just check out my Weight loss Ticker at the end of this post... there she is, smiling back at me, and flying with me through my journey! Mommy loves you, Breanna! <3 I miss you so very much. <3 I must admit, I don’t really update my weight loss ticker… I just like having my daughter on there cheering me on!
It’s been a slow process shedding fat and building muscle, due to debilitation health issues largely due to my weight. But that's okay! God gave me a gift that I will treasure for the rest of my life... He led me to the road of Eating Clean and Overeaters Anonymous. He gave me the courage to admit that I have a REAL problem, He gave me the strength to change my problem, and He reminded me that I already had the wisdom to do something about it: I had all of Tosca Reno's Clean Eating wisdom in the form of books and magazines already in my home, and I was already a proud member of the KT community here at the ECD website!
Last year I was honored to become an Ambassador for Tosca and The Eat-Clean Diet Team. Spreading Tosca’s lifestyle is my life now, and I can’t imagine representing a more needed and beautiful cause. It is my mission to share this wonderful and amazing lifestyle with anyone and everyone that I am able to reach. Tosca and The ECD have truly changed my life. I am so grateful and thankful to her and her team. XOXO
Throughout this life-changing journey, I’ve taught myself how to cook clean foods/meals, how to food prep so that I don’t fail. I’ve also learned how to transform dirty recipes into delicious clean recipes, and I have even learned how to create my own clean recipes. I feel like I have overcome the hardest obstacles in my journey, and I am now ready to start a brand new year, with brand new goals, and a brand new outlook on my life, my health, my happiness, and being the happy and healthy person that I have for so long strived and wished to be.
Thanks to all of you, my Kitchen Table friends, and Tosca Reno & her ECD Team.... I may have never met any of you, but you mean the world to me. Here's to a safe and blessed 2013.
As Always, Eat Clean & Train Mean… Arrgghhhh!
~Kymberly "Kaptain" Morgan
<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/464/7213/4647213.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - Free <a href="http://www.myfitnesspal.com">Calorie Counter</a></small></p>
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