Eat Clean. Train Mean. Live Lean... JUST DO IT!

Happy Memorial Day Weekend!

No excuses this weekend:  EAT CLEAN, TRAIN MEAN, LIVE LEAN.... In EVERY choice you make, whether it's physical or mental.  YOU CAN DO IT. XOXOXO

My Workout for today:

*Cardio:  HIIT session, about 40 minutes, beach-side. =)

*Weight Training:  Leg Day!  At the beach!  Love working out at the beach!

*Clean Eats:  1.) Zain's Overnight Oats with kiwi, peach, blueberries, and raw coconut. 2.) Sliced apples with 2 teaspoons natural peanut butter. 3.) Grilled Chicken Ceasar Salad with clean Cilantro Dressing and sliced watermelon on the side. 4) 1/4 cup homemade Hummus with sliced raw cucumber, red bell pepper, broccoli, and carrots. 5) Turkey stuffed bell peppers with homemade garden tomato sauce; sauteed kale and garlic.

*Water:  Aiming for 2 1/2 liters today! I've been averaging about 2 liters daily.  Need to bump it up!

What are YOU doing for the long Memorial Day Weekend?  Let's all remember and pray for past, future, and present Military Members, all branches, who served, serve today, and also gave their life defending our freedom and providing us protection.  God bless them all! XOXOXO

Lot's of love and encouragement always,

~The Kaptain

In Memory of my beloved "other" Son, SSG Richard Allen Burdick <3 Gone but NEVER FORGOTTEN.  Thank you for your Service, Rich.  Thank you for your ultimate Sacrifice. You are one brave man. <3 You are our HERO.  http://www.iraqwarheroes.org/2003/burdick.htm